Make a choice, to take a chance, and create a change.
“I can affect change by transforming the only thing I ever had control over in the first place and that is myself.” -Deepak Chopra
About
I am here to help you see the light in a dark world.
Do you feel overwhelmed at times? Do you struggle to regulate your emotions? Do you struggle with time- management/organization, relationships, and staying present? I am here to guide, support, and empower you to be your best self!
Life can be very trying and we could all use some sunshine! I am here to listen. I am here to help you problem solve and create the life you want to live. I have experience working with individuals during many different types of crises, anxiety, depression, and many more.
Now offering EMDR! I offer a unique, personalized, solution-focused, therapeutic approach to help you to truly enjoy life!
I have experience working in the field of social work, education, coaching, and have been a foster parent. In my free time I enjoy reading, biking, gardening, and spending time with my family.
Rachel Ayers, LMHCA
Counselor
Services
Not limited to:
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Stress Reduction (MBSR)
- Christian Counseling
- Compassion Focused
- Family Systems
- Motivational Interviewing
- Trauma Focused
- Executive Function Coaching
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Fees
- Consultation- 15 Min: $0
- Initial Intake -90 Min: $125
- Counseling Session-60 Min: $100
- Group Counseling: $20
Location
In person or Telehealth
